As the extreme heat wave persists, the Liason Group has issued routine guidelines for Kenyans and neighboring countries.
These guidelines coincide with an alert from the Kenya Meteorological Department which predicted the rising temperatures in Nairobi and the surrounding Central Kenya counties, reaching 31 degrees.
Guidelines To Safety
To safeguard against heat stress and heat stroke, consider the following precautions:
- Stay Hydrated: Carry a water bottle at all times and drink plenty of fluids throughout the day.
- Dress Appropriately: Opt for lightweight, breathable clothing—avoid heavy jackets and sweaters.
- Seek Shade: When possible, avoid direct sunlight. If unavoidable, wear long-sleeved clothing and a brimmed hat.
- Take it Easy: Pace yourself and avoid overexertion. Listen to your body and rest as needed.
- Protect Children: Children, who often play outdoors, are vulnerable. Ensure they stay hydrated.
Also Read: UNHCR Spokeswoman Calls for International Support to Horn of Africa amid Extreme Weather
According to the agency, Turkana, Samburu, Marsabit, Wajir, Isiolo, Garissa, Tana River, Lamu, Kilifi, Mombasa and Kwale are some of the regions currently experiencing extreme heat.
Other regions are Taita Taveta, Kajiado, Makueni, Kitui, Machakos, Nairobi, Kiambu, Embu, Laikipia and Baringo.
“Make sure to stay hydrated and protect yourself from the sun’s rays during the hot days, and bundle up warmly for the cooler nights. Stay safe and enjoy the diverse weather patterns across Kenya!” Met cautioned in an advisory to the public.
Prioritize safety, watch out for one another, and stay cool during this period of heightened temperatures.
This week, High average daytime temperatures > 30°C expected in various counties: Turkana, Samburu, Marsabit, Mandera, Wajir, Isiolo, Garissa, Tana River, Lamu, Kilifi, Mombasa, Kwale, Taita Taveta, Kajiado, Makueni, Kitui, Machakos, Nairobi, Kiambu, Embu, Laikipia, Baringo pic.twitter.com/zDMV8E5DYX
— Kenya Met Department 🇰🇪 (@MeteoKenya) February 20, 2024
